Affirmation cards
Learn how to create your own powerful affirmation to write on the blank card in the
30 Days of Affirmation deck.
01
Identify an Area of Change
Do you have negative self-talk? Is there something you wish you could improve? Take a minute to identify an area you would like to change. It may relate to body image, a personality characteristic, or an area of competency. Example: I am useless.
02
Contradict
Here's where the magic happens! On a scrap piece of paper, write a few statements that contradict what you came up with, in 01. It's okay if they don't feel true.
03
Negative, Neutral, Positive
Pro Tip: You can start off with neutral statements if identifying positive statements is difficult.
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Negative: I am useless
Neutral: I am not defined by my productivity
Positive: I am useful and valuable
04
I am...
The final step is to write your statement on the "I am" card.
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Congratulations! You've create a personalized affirmation to help you overcome negative self-talk and/or a negative mindset.
05
Share
Take a picture of your completed affirmation card and share it on Instagram. Be sure to tag @stridewellness