That Time I had a Zoom Call with Prince Harry
The title of this article is not entirely accurate. I should have included that Dr. Gabor Mate was also on that Zoom call. Oh, and it was...
Book Review: Radical Compassion
A book review of radical compassion. This is a book I read every January as part of a mental health reset and a worthy book to review.
Book Review: What My Bones Know
A book review on What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo.
The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoidin
Surviving pain is exhausting and overwhelming. To heal following grief, trauma and hurt we need to take action. To start you can follow the
Weary & Burdened Ep. 025: Some Things Must End for Others to Begin
Writing to and about David in a repetitive way was cathartic. I never thought about why I did such a thing. Journaling had always come...
Weary & Burdened Ep. 024: My Letter to David
Grief is a unique experience. Everyone walks the journey a little different than everyone else. No two experiences are identical. There...
Weary & Burdened Ep. 023: Due Date
Full disclosure, I’ve birthed four children and never made it to a single due date. All of them arrived early. Some more substantially than
Weary & Burdened Ep. 022: In Other Words
When we experience a deeply personal we can forget others share it with us. Sometimes first hand and others in a vicarious manner. In our...
Weary & Burdened Ep. 021: After Many Days
In 2012, after David’s memorial, my blog writing became sporadic. I thought the story was over. On occasion I would update it to connect...
Weary & Burdened Ep. 020: Saying, "Goodbye."
I’ve learned a lot about grief, loss and mourning since 2012. One such thing is the importance of saying goodbye in a formalized way....
