To the Bone: The Newest Movie to Cause Concern for Mental Health Practitioners
Netflix is the center of controversy once again. Not long ago the Netflix series, 13 Reasons Why, thrust the streaming service into the...
Emotion Regulation
I am sure most people have heard emotions being spoken about metaphorically as a liquid in some sort of vessel. For example, we hear...
Stride to Wellness with Walking Therapy
Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see...
Career Planning Series Part 3: Research, Decisions, Action.
If you have been following along with the career planning series you should have a general overview and some insight into the first two...
Career Planning Series Part 2: Starting the Search
In part one of the career planning series I listed five steps as an overview of the process. It is my intention to highlight the...
Career Planning Series Part 1: Career Planning in 5 Steps
When I worked in the university counselling department during my practicum, I was in charge of facilitating a workshop on Career...
10 Things You Can Do For Your Mental Health
I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about,...
Presence through Gratitude
Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by...
Wishing Our Days Away
It’s Monday and I will let you in on a little secret: I’m not really a Monday person. Weekly, I anticipate Friday to spend time with...
13 Reasons Why
If you have a youth in your life that has access to Netflix, they may be amongst a growing group of kids binge watching a series called...
