Putting the Brakes on Anxiety
I have hesitated to write about anxiety for a while because it is a complex issue with many layers. I don’t want to minimize or...
What's Better than a Random Act of Kindness? An Intentional One!
I think most of us can say that we’ve heard of Random Acts of Kindness. It’s when we are out and about in the community and see an...
Female Guilt
I never really thought of myself as living with any guilt but upon closer examination, I do. Then I thought, maybe it’s just a me thing....
The Picture We Paint on Social Media
Social media has made public our private lives like never before. People share pictures of food, family, pets and trips, openly and...
The 8 Reasons We Procrastinate and How to Stop
I am the Queen of Procrastination. Do you know how I know? Because I left my Monday blog writing for so long that I couldn’t come up with...
SMART Goals
It’s June and summer is right around the corner. Maybe it’s the stage of my life or perhaps because seasons are switching but I’ve found...
Where the Meaning Lies
It’s the time of the year when students are being recognized for their achievements. Today, as a coach at one of the local high schools,...
Getting Unstuck
A few months ago I took some training on Trauma Informed Practice through Manitoba’s New Directions. It was here that I was introduced to...
Burnout
In my blog post yesterday I talked about work-life balance which segues nicely into today’s post as I expand on the topic of burnout. Who...
Finding a Work-Life Balance
I took a 30 day blogging challenge on Thursday. I wrote my first blog on Friday and today is Monday when I’m writing day two. Today I was...
