4 Ways to Ease Kid's Fears About Scary Things in the Media PLUS an Anxiety Reducing Breathing Te
As everyone is aware, the political climate in the United States is boiling over. There have been shocking events, most notably, relating...
Mindfulness
Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in...
Saying Goodbye to Grandpa and Reconnecting with Family
As some of you might know, I took a small break from my business over the last few weeks of July. My grandfather, who was 90 years old,...
