Harnessing Your Willpower
Not long after we set resolutions and goals, we can experience a let down. This typically occurs when our willpower begins to fade. How...
Get the Most Out of Your Day
Do you find your list never gets completed and you feel overwhelmed and unfulfilled? Watch this segment of Wellness Wednesday and get...
Gratitude, Resolutions and Goals
After a friend of mine introduced me to the mantra, "Begin all things with Gratitude," I thought there was no better way to start a new...
Vegas, Weinstein & Gord Downie. How Current Events Leave Us Grieving.
It seems that many sad, overwhelming, tragic and traumatizing events have occurred recently. I think I can speak for a lot of people who...
4 Ways to Ease Kid's Fears About Scary Things in the Media PLUS an Anxiety Reducing Breathing Te
As everyone is aware, the political climate in the United States is boiling over. There have been shocking events, most notably, relating...
Mindfulness
Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in...
Saying Goodbye to Grandpa and Reconnecting with Family
As some of you might know, I took a small break from my business over the last few weeks of July. My grandfather, who was 90 years old,...
Summer Depression
Most of us have heard of the winter blues but have you heard of summer depression? You might be asking yourself, "What’s that about?"...
Emotion Regulation
I am sure most people have heard emotions being spoken about metaphorically as a liquid in some sort of vessel. For example, we hear...
13 Reasons Why
If you have a youth in your life that has access to Netflix, they may be amongst a growing group of kids binge watching a series called...
