Counselling, Technology & Relationship
As times change so do the way services are provided. This can be said for counselling and therapeutic services. Most people in society...
How Can We Help?
"How can we help?" A question asked during times of need. This is evident over the last few days as British Columbia has reached a...
Summer Depression
Most of us have heard of the winter blues but have you heard of summer depression? You might be asking yourself, "What’s that about?"...
Positive Team* Culture
*Although the topic of this post is intended to be about athletic teams, many comparisons can be drawn with workplace teams. Have you...
65 Summer Family Activities
Summer is here! That means no more school lunches and a lot more fun in the sun. For all the parents out there, it also means quite a bit...
To the Bone: The Newest Movie to Cause Concern for Mental Health Practitioners
Netflix is the center of controversy once again. Not long ago the Netflix series, 13 Reasons Why, thrust the streaming service into the...
Emotion Regulation
I am sure most people have heard emotions being spoken about metaphorically as a liquid in some sort of vessel. For example, we hear...
Stride to Wellness with Walking Therapy
Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see...
Career Planning Series Part 3: Research, Decisions, Action.
If you have been following along with the career planning series you should have a general overview and some insight into the first two...
Career Planning Series Part 2: Starting the Search
In part one of the career planning series I listed five steps as an overview of the process. It is my intention to highlight the...
