Career Planning Series Part 1: Career Planning in 5 Steps
When I worked in the university counselling department during my practicum, I was in charge of facilitating a workshop on Career...
10 Things You Can Do For Your Mental Health
I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about,...
Presence through Gratitude
Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by...
Wishing Our Days Away
It’s Monday and I will let you in on a little secret: I’m not really a Monday person. Weekly, I anticipate Friday to spend time with...
13 Reasons Why
If you have a youth in your life that has access to Netflix, they may be amongst a growing group of kids binge watching a series called...
Putting the Brakes on Anxiety
I have hesitated to write about anxiety for a while because it is a complex issue with many layers. I don’t want to minimize or...
What's Better than a Random Act of Kindness? An Intentional One!
I think most of us can say that we’ve heard of Random Acts of Kindness. It’s when we are out and about in the community and see an...
Female Guilt
I never really thought of myself as living with any guilt but upon closer examination, I do. Then I thought, maybe it’s just a me thing....
The Picture We Paint on Social Media
Social media has made public our private lives like never before. People share pictures of food, family, pets and trips, openly and...
The 8 Reasons We Procrastinate and How to Stop
I am the Queen of Procrastination. Do you know how I know? Because I left my Monday blog writing for so long that I couldn’t come up with...
