The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoidin
Surviving pain is exhausting and overwhelming. To heal following grief, trauma and hurt we need to take action. To start you can follow the
Weary & Burdened Ep. 025: Some Things Must End for Others to Begin
Writing to and about David in a repetitive way was cathartic. I never thought about why I did such a thing. Journaling had always come...
Weary & Burdened Ep. 024: My Letter to David
Grief is a unique experience. Everyone walks the journey a little different than everyone else. No two experiences are identical. There...
Weary & Burdened Ep. 023: Due Date
Full disclosure, I’ve birthed four children and never made it to a single due date. All of them arrived early. Some more substantially than
Weary & Burdened Ep. 020: Saying, "Goodbye."
I’ve learned a lot about grief, loss and mourning since 2012. One such thing is the importance of saying goodbye in a formalized way....
Weary & Burdened Ep. 017: A Gift Returned
Can you imagine a time when you were given something and you almost couldn’t believe that this new, to you, thing was yours? The mixture...
Weary & Burdened Ep. 016: The Knowing
Imagine my heart in my hands for you to see. Held out publicly for your inspection. I’m sure you can gather the level of vulnerability...
Weary & Burdened Ep. 015: New Year, New Beginnings
There’s something captivating about the New Year. Maybe it’s the prospect of leaving behind the old, negative or undesirable aspects of...
Weary & Burdened Ep. 014: Christmas Hangover
There’s a Bob Marley quote that says, “You never know how strong you are, until being strong is your only choice.” What he fails to...
Get the Most Out of Your Day
Do you find your list never gets completed and you feel overwhelmed and unfulfilled? Watch this segment of Wellness Wednesday and get...
