Weary & Burdened Ep. 006: The Light in the Darkness
Even in our bleakest moments we were able to find gratitude. We were extremely well supported and loved while in the NICU. There were...
Weary & Burdened Ep. 005: A Long and Bumpy Road
It’s odd to look back on our story. Our journey. The road we traversed together. Hindsight leads me to wish I could jump back in time and...
Weary & Burdened Ep. 004: The Journey with David Continues
Have you ever been to a prison, university or massive office building for the first time and felt surprised by all the goings-on inside?...
Counselling, Technology & Relationship
As times change so do the way services are provided. This can be said for counselling and therapeutic services. Most people in society...
Emotion Regulation
I am sure most people have heard emotions being spoken about metaphorically as a liquid in some sort of vessel. For example, we hear...
Stride to Wellness with Walking Therapy
Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see...
Career Planning Series Part 2: Starting the Search
In part one of the career planning series I listed five steps as an overview of the process. It is my intention to highlight the...
Presence through Gratitude
Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by...
